Benefits Of Swimming
Benefits of swimming:
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is also a good all-round activity because it:
Swimming is also a good all-round activity because it:
- Keeps your heart rate up
- Builds endurance, muscle strength and cardiovascular fitness
- Helps maintain a healthy weight, healthy heart and lungs
- Tones muscles and builds strength
- Provides an all-over body workout, as nearly all of your muscles are used during swimming
Swimming has many other benefits including:
- Being a relaxing and peaceful form of exercise
- Alleviating stress
- Improving coordination, balance and posture
- Improving flexibility
- Providing good low-impact therapy for some injuries and conditions